Maintain
Ingredients
| Name | Category | kcal | |
|---|---|---|---|
| Eggs, Scrambled, Frozen Mixture | Dairy & eggs / Eggs | 131.0 | Edit |
| Egusi (melon seed) | Nuts & seeds | 557.0 | Edit |
| Einkorn, Grain, Dry, raw | Grains & starches / Cereals & flours | 369.383 | Edit |
| Elderberries | Produce / Fruits | 73.0 | Edit |
| Elderberries, raw | Produce / Fruits | 73.0 | Edit |
| Electric Catfish (malapterurus) | Seafood / Fish | 128.0 | Edit |
| Elephant-snout (mormyrus caschive) | Seafood / Fish | 96.0 | Edit |
| Elk, Free Range, Ground, Cooked Patties (shoshone bannock) | Meat / Game | 143.0 | Edit |
| Elk, Free Range, Ground, Raw (shoshone bannock) | Meat / Game | 97.0 | Edit |
| Elk, Free Range, Roast, Eye of Round | Meat / Game | 148.0 | Edit |
| Elk, Free Range, Roast, Eye of Round | Meat / Game | 98.0 | Edit |
| Elstar Apple | Produce / Fruits | 52.0 | Edit |
| Emmental | Dairy & eggs / Dairy | 380.0 | Edit |
| Emu, Fan Fillet, Cooked, Broiled | Meat / Poultry / white meat | 154.0 | Edit |
| Emu, Fan Fillet, raw | Meat / Poultry / white meat | 103.0 | Edit |
| Emu, Flat Fillet, raw | Meat / Poultry / white meat | 102.0 | Edit |
| Emu, Full Rump, Cooked, Broiled | Meat / Poultry / white meat | 168.0 | Edit |
| Emu, Full Rump, raw | Meat / Poultry / white meat | 112.0 | Edit |
| Emu, Ground, Cooked, Pan-broiled | Meat / Poultry / white meat | 163.0 | Edit |
| Emu, Ground, raw | Meat / Poultry / white meat | 134.0 | Edit |
| Emu, Inside Drum, raw | Meat / Poultry / white meat | 108.0 | Edit |
| Emu, Inside Drums, Cooked, Broiled | Meat / Poultry / white meat | 156.0 | Edit |
| Emu, Outside Drum, raw | Meat / Poultry / white meat | 103.0 | Edit |
| Emu, Oyster, raw | Seafood / Shellfish | 141.0 | Edit |
| Emu, Top Loin, Cooked, Broiled | Meat / Poultry / white meat | 152.0 | Edit |
| Endive | Produce / Leafy greens | 17.0 | Edit |
| Endive, raw | Produce / Vegetables | 17.0 | Edit |
| English Mustard | Condiments & sauces | 162.0 | Edit |
| English-cut Short Ribs | Meat / Red meat | 250.0 | Edit |
| Enoki Mushroom | Produce / Mushrooms & fungi | 37.0 | Edit |