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Produce / Vegetables · fresh

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Endive, raw

Endive, raw

Endive, raw.

Per 100 g

17

kcal · 71 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

1.2 g

Fat

0.2 g

Carbs

3.4 g

Sugars

0.2 g

Fiber

3.1 g

Sodium

22 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

314 mg

Micronutrients

Amounts per 100 g · USDA FDC 168412

macro

Energy 17 kcal
Energy 71 kJ
Protein 1.25 g
Total fat 0.20 g
Carbohydrate 3.35 g
Total sugars 0.25 g
Dietary fiber 3.10 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.79 g

mineral

Sodium 22 mg
Potassium 314 mg
Calcium 52 mg
Iron 0.83 mg
Magnesium 15 mg
Zinc 0.79 mg
Phosphorus 28 mg
Copper 0.10 mg
Selenium 0.20 µg
Manganese 0.42 mg

vitamin

Vitamin A RAE 108 µg
Vitamin C 6.50 mg
Vitamin D 0 µg
Vitamin E 0.44 mg
Vitamin K 231 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.40 mg
Vitamin B6 0.02 mg
Folate DFE 142 µg
Vitamin B12 0 µg
Pantothenic acid 0.90 mg
Choline 16.80 mg

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