EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

Edit ingredient Add ingredient
Cowpeas, Young Pods with Seeds, raw

Cowpeas, Young Pods with Seeds, raw

Cowpeas, Young Pods with Seeds, raw.

Per 100 g

44

kcal · 184 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh vitamin CFresh

Protein

3.3 g

Fat

0.3 g

Carbs

9.5 g

Sugars

5.0 g

Fiber

3.3 g

Sodium

4 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

215 mg

Micronutrients

Amounts per 100 g · USDA FDC 168405

macro

Energy 44 kcal
Energy 184 kJ
Protein 3.30 g
Total fat 0.30 g
Carbohydrate 9.50 g
Total sugars 5.04 g
Dietary fiber 3.30 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 86 g

mineral

Sodium 4 mg
Potassium 215 mg
Calcium 65 mg
Iron 1 mg
Magnesium 58 mg
Zinc 0.34 mg
Phosphorus 65 mg
Copper 0.10 mg
Selenium 0.90 µg
Manganese 0.31 mg

vitamin

Vitamin A RAE 68 µg
Vitamin C 33 mg
Vitamin D 0 µg
Vitamin E 0.49 mg
Vitamin K 31.50 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.20 mg
Vitamin B6 0.17 mg
Folate DFE 53 µg
Vitamin B12 0 µg
Pantothenic acid 0.94 mg
Choline 22 mg

More in Vegetables