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Produce / Vegetables · fresh

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Hearts of Palm, raw

Hearts of Palm, raw

Hearts of Palm, raw.

Per 100 g

115

kcal · 481 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherFresh

Protein

2.7 g

Fat

0.2 g

Carbs

25.6 g

Sugars

17.2 g

Fiber

1.5 g

Sodium

14 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

1806 mg

Micronutrients

Amounts per 100 g · USDA FDC 167714

macro

Energy 115 kcal
Energy 481 kJ
Protein 2.70 g
Total fat 0.20 g
Carbohydrate 25.61 g
Total sugars 17.16 g
Dietary fiber 1.50 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 69.50 g

mineral

Sodium 14 mg
Potassium 1806 mg
Calcium 18 mg
Iron 1.69 mg
Magnesium 10 mg
Zinc 3.73 mg
Phosphorus 140 mg
Copper 0.64 mg
Selenium 0.70 µg

vitamin

Vitamin A RAE 3 µg
Vitamin C 8 mg
Vitamin D 0 µg
Vitamin E 0.50 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.90 mg
Vitamin B6 0.81 mg
Folate DFE 24 µg
Vitamin B12 0 µg
Choline 0 mg

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