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Balsam-pear (bitter gourd), Leafy Tips, raw

Balsam-pear (bitter gourd), Leafy Tips, raw

Balsam-pear (bitter gourd), Leafy Tips, raw.

Per 100 g

30

kcal · 126 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyPaleoLow carbLow fatLow sodiumHalalKosherHigh vitamin CFresh

Protein

5.3 g

Fat

0.7 g

Carbs

3.3 g

Sugars

— g

Fiber

— g

Sodium

11 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

608 mg

Micronutrients

Amounts per 100 g · USDA FDC 168391

macro

Energy 30 kcal
Energy 126 kJ
Protein 5.30 g
Total fat 0.69 g
Carbohydrate 3.29 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.25 g

mineral

Sodium 11 mg
Potassium 608 mg
Calcium 84 mg
Iron 2.04 mg
Magnesium 85 mg
Zinc 0.30 mg
Phosphorus 99 mg
Copper 0.20 mg
Selenium 0.90 µg
Manganese 0.54 mg

vitamin

Vitamin A RAE 87 µg
Vitamin C 88 mg
Vitamin D 0 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 1.11 mg
Vitamin B6 0.80 mg
Folate DFE 128 µg
Vitamin B12 0 µg
Pantothenic acid 0.06 mg

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