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Meat / Game · fresh

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Elk, Free Range, Roast, Eye of Round

Elk, Free Range, Roast, Eye of Round

Elk, Free Range, Roast, Eye of Round. USDA catalog name: Elk, free range, roast, eye of round, raw (Shoshone Bannock).

Per 100 g

98

kcal · 409 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherGame meatFresh

Protein

19.7 g

Fat

2.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

43 mg

Saturated fat

0.8 g

Cholesterol

— mg

Potassium

367 mg

Micronutrients

Amounts per 100 g · USDA FDC 167652

macro

Energy 98 kcal
Energy 409 kJ
Protein 19.74 g
Total fat 2.10 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.83 g
Linoleic acid (18:2) 0.90 g
Linolenic acid (18:3) 0.12 g
Trans fat 0.03 g
Water 76.54 g

mineral

Sodium 43 mg
Potassium 367 mg
Calcium 4 mg
Iron 2.27 mg
Magnesium 24 mg
Zinc 4.16 mg
Phosphorus 215 mg
Copper 0.14 mg
Selenium 15.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 6.63 mg
Vitamin B6 0.89 mg
Vitamin B12 1.77 µg
Pantothenic acid 0.63 mg

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