103kcal
- Protein
- 22.3 g
- Sugars
- 0 g
- Fiber
- 0 g
Meat / Game Β· fresh
Seal, Bearded (oogruk), Meat, Raw (alaska native).
Per 100 g
110
kcal Β· 462 kJ
Protein
26.7 g
Fat
0.4 g
Carbs
0 g
Sugars
β g
Fiber
β g
Sodium
β mg
Saturated fat
β g
Cholesterol
100 mg
Potassium
β mg
Amounts per 100 g Β· USDA FDC 167610
| Energy | 110 kcal |
| Energy | 462 kJ |
| Protein | 26.70 g |
| Total fat | 0.40 g |
| Carbohydrate | 0 g |
| Cholesterol | 100 mg |
| Water | 69.60 g |
| Calcium | 10 mg |
| Iron | 12.90 mg |
| Phosphorus | 198 mg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 5.90 mg |
103kcal
136kcal
116kcal
98kcal
199kcal
122kcal