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Seafood / Shellfish · fresh

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Emu, Oyster, raw

Emu, Oyster, raw

Emu, Oyster, raw.

Per 100 g

141

kcal · 591 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalHigh proteinHigh ironShellfishUmamiFresh

Protein

22.8 g

Fat

4.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

150 mg

Saturated fat

1.2 g

Cholesterol

81 mg

Potassium

250 mg

Micronutrients

Amounts per 100 g · USDA FDC 172838

macro

Energy 141 kcal
Energy 591 kJ
Protein 22.81 g
Total fat 4.86 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.23 g
Linoleic acid (18:2) 1.94 g
Linolenic acid (18:3) 0.67 g
Cholesterol 81 mg
Water 72.57 g

mineral

Sodium 150 mg
Potassium 250 mg
Calcium 4 mg
Iron 5.50 mg
Magnesium 30 mg
Zinc 6 mg
Phosphorus 217 mg
Copper 0.19 mg
Selenium 29.80 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.24 mg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 7.50 mg
Vitamin B6 0.64 mg
Folate DFE 13 µg
Vitamin B12 6.76 µg
Pantothenic acid 2.75 mg

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