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Meat / Poultry / white meat · fresh

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Emu, Full Rump, raw

Emu, Full Rump, raw

Emu, Full Rump, raw.

Per 100 g

112

kcal · 469 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHigh proteinHigh ironWhite meatFresh

Protein

22.8 g

Fat

1.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

90 mg

Saturated fat

0.4 g

Cholesterol

85 mg

Potassium

330 mg

Micronutrients

Amounts per 100 g · USDA FDC 174479

macro

Energy 112 kcal
Energy 469 kJ
Protein 22.83 g
Total fat 1.64 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.45 g
Linoleic acid (18:2) 0.52 g
Linolenic acid (18:3) 0.33 g
Cholesterol 85 mg
Water 73.79 g

mineral

Sodium 90 mg
Potassium 330 mg
Calcium 4 mg
Iron 4.96 mg
Magnesium 40 mg
Zinc 3.59 mg
Phosphorus 236 mg
Copper 0.21 mg
Selenium 32.50 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin E 0.23 mg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 7.50 mg
Vitamin B6 0.64 mg
Folate DFE 13 µg
Vitamin B12 2.24 µg
Pantothenic acid 2.75 mg

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