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Meat / Poultry / white meat · ground

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Emu, Ground, raw

Emu, Ground, raw

Emu, Ground, raw.

Per 100 g

134

kcal · 559 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironWhite meatGround

Protein

22.8 g

Fat

4.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

56 mg

Saturated fat

1.0 g

Cholesterol

69 mg

Potassium

320 mg

Micronutrients

Amounts per 100 g · USDA FDC 172832

macro

Energy 134 kcal
Energy 559 kJ
Protein 22.77 g
Total fat 4.03 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.02 g
Linoleic acid (18:2) 1.61 g
Linolenic acid (18:3) 0.56 g
Cholesterol 69 mg
Water 72.87 g

mineral

Sodium 56 mg
Potassium 320 mg
Calcium 7 mg
Iron 4.02 mg
Magnesium 24 mg
Zinc 3.48 mg
Phosphorus 222 mg
Copper 0.20 mg
Selenium 30.50 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.24 mg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 7.49 mg
Vitamin B6 0.64 mg
Folate DFE 13 µg
Vitamin B12 6.75 µg
Pantothenic acid 2.74 mg

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