434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Einkorn, Grain, Dry, raw
Einkorn, Grain, Dry, raw.
Per 100 g
369
kcal · 1546 kJ
VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberHigh ironFreshStaple
Protein
15.1 g
Fat
3.8 g
Carbs
68.7 g
Sugars
— g
Fiber
8.9 g
Sodium
0 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
432 mg
Micronutrients
Amounts per 100 g · USDA FDC 2710827
macro
| Protein | 15.12 g |
| Total fat | 3.81 g |
| Carbohydrate | 68.65 g |
| Dietary fiber | 8.91 g |
| Water | 10.53 g |
mineral
| Sodium | 0 mg |
| Potassium | 432 mg |
| Calcium | 41.41 mg |
| Iron | 3.69 mg |
| Magnesium | 140 mg |
| Zinc | 5.23 mg |
| Phosphorus | 436 mg |
| Copper | 0.55 mg |
| Manganese | 4.20 mg |
vitamin
| Thiamin (B1) | 0.49 mg |
| Niacin (B3) | 5.69 mg |
| Vitamin B6 | 0.26 mg |
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- Sugars
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- Fiber
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- Fiber
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- Sugars
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- Protein
- 9.9 g
- Sugars
- 0.8 g
- Fiber
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