EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Succotash (corn and limas), raw

Succotash (corn and limas), raw

Succotash (corn and limas), raw.

Per 100 g

99

kcal · 414 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherFreshStaple

Protein

5.0 g

Fat

1.0 g

Carbs

19.6 g

Sugars

— g

Fiber

3.8 g

Sodium

4 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

369 mg

Micronutrients

Amounts per 100 g · USDA FDC 169300

macro

Energy 99 kcal
Energy 414 kJ
Protein 5.03 g
Total fat 1.02 g
Carbohydrate 19.59 g
Dietary fiber 3.80 g
Saturated fat 0.19 g
Linoleic acid (18:2) 0.20 g
Linolenic acid (18:3) 0.49 g
Trans fat 0 g
Cholesterol 0 mg
Water 73.10 g

mineral

Sodium 4 mg
Potassium 369 mg
Calcium 18 mg
Iron 1.83 mg
Magnesium 48 mg
Zinc 0.61 mg
Phosphorus 113 mg
Copper 0.19 mg
Selenium 0.60 µg
Manganese 0.69 mg

vitamin

Vitamin A RAE 15 µg
Vitamin C 15.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.59 mg
Vitamin B6 0.13 mg
Folate DFE 40 µg
Vitamin B12 0 µg
Pantothenic acid 0.13 mg

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