EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Millet, raw

Millet, raw

Millet, raw.

Per 100 g

378

kcal · 1582 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberHigh ironFreshStaple

Protein

11.0 g

Fat

4.2 g

Carbs

72.8 g

Sugars

— g

Fiber

8.5 g

Sodium

5 mg

Saturated fat

0.7 g

Cholesterol

0 mg

Potassium

195 mg

Micronutrients

Amounts per 100 g · USDA FDC 169702

macro

Energy 378 kcal
Energy 1582 kJ
Protein 11.02 g
Total fat 4.22 g
Carbohydrate 72.85 g
Dietary fiber 8.50 g
Saturated fat 0.72 g
Linoleic acid (18:2) 0.77 g
Linolenic acid (18:3) 2.13 g
Cholesterol 0 mg
Water 8.67 g

mineral

Sodium 5 mg
Potassium 195 mg
Calcium 8 mg
Iron 3.01 mg
Magnesium 114 mg
Zinc 1.68 mg
Phosphorus 285 mg
Copper 0.75 mg
Selenium 2.70 µg
Manganese 1.63 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.05 mg
Vitamin K 0.90 µg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.72 mg
Vitamin B6 0.38 mg
Folate DFE 85 µg
Vitamin B12 0 µg
Pantothenic acid 0.85 mg

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