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Meat / Poultry / white meat · fresh

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Emu, Flat Fillet, raw

Emu, Flat Fillet, raw

Emu, Flat Fillet, raw.

Per 100 g

102

kcal · 425 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironWhite meatFresh

Protein

22.2 g

Fat

0.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

150 mg

Saturated fat

0.2 g

Cholesterol

71 mg

Potassium

240 mg

Micronutrients

Amounts per 100 g · USDA FDC 174478

macro

Energy 102 kcal
Energy 425 kJ
Protein 22.25 g
Total fat 0.74 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.19 g
Linoleic acid (18:2) 0.29 g
Linolenic acid (18:3) 0.10 g
Cholesterol 71 mg
Water 75.40 g

mineral

Sodium 150 mg
Potassium 240 mg
Calcium 3 mg
Iron 5 mg
Magnesium 31 mg
Zinc 3 mg
Phosphorus 229 mg
Copper 0.20 mg
Selenium 31.50 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.22 mg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.41 mg
Niacin (B3) 6.79 mg
Vitamin B6 0.58 mg
Folate DFE 12 µg
Vitamin B12 6.12 µg
Pantothenic acid 2.48 mg

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