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Meat / Poultry / white meat · cooked

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Emu, Inside Drums, Cooked, Broiled

Emu, Inside Drums, Cooked, Broiled

Emu, Inside Drums, Cooked, Broiled.

Per 100 g

156

kcal · 654 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHigh proteinHigh ironWhite meat

Protein

32.4 g

Fat

2.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

118 mg

Saturated fat

0.7 g

Cholesterol

91 mg

Potassium

312 mg

Micronutrients

Amounts per 100 g · USDA FDC 172836

macro

Energy 156 kcal
Energy 654 kJ
Protein 32.38 g
Total fat 2.01 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.65 g
Linoleic acid (18:2) 0.86 g
Linolenic acid (18:3) 0.41 g
Cholesterol 91 mg
Water 64.31 g

mineral

Sodium 118 mg
Potassium 312 mg
Calcium 6 mg
Iron 7.27 mg
Magnesium 33 mg
Zinc 5.09 mg
Phosphorus 307 mg
Copper 0.27 mg
Selenium 49.60 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin E 0.25 mg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.62 mg
Niacin (B3) 10.16 mg
Vitamin B6 0.95 mg
Folate DFE 10 µg
Vitamin B12 2.40 µg
Pantothenic acid 3.51 mg

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