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Meat / Poultry / white meat · cooked

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Emu, Top Loin, Cooked, Broiled

Emu, Top Loin, Cooked, Broiled

Emu, Top Loin, Cooked, Broiled.

Per 100 g

152

kcal · 638 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironWhite meat

Protein

29.1 g

Fat

3.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

58 mg

Saturated fat

0.8 g

Cholesterol

88 mg

Potassium

374 mg

Micronutrients

Amounts per 100 g · USDA FDC 174480

macro

Energy 152 kcal
Energy 638 kJ
Protein 29.07 g
Total fat 3.13 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.79 g
Linoleic acid (18:2) 1.25 g
Linolenic acid (18:3) 0.43 g
Cholesterol 88 mg
Water 67.37 g

mineral

Sodium 58 mg
Potassium 374 mg
Calcium 9 mg
Iron 5.07 mg
Magnesium 30 mg
Zinc 3.42 mg
Phosphorus 274 mg
Copper 0.28 mg
Selenium 43.50 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.23 mg
Thiamin (B1) 0.33 mg
Riboflavin (B2) 0.56 mg
Niacin (B3) 9.12 mg
Vitamin B6 0.85 mg
Folate DFE 9 µg
Vitamin B12 8.71 µg
Pantothenic acid 3.15 mg

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