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Meat / Poultry / white meat · cooked

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Emu, Fan Fillet, Cooked, Broiled

Emu, Fan Fillet, Cooked, Broiled

Emu, Fan Fillet, Cooked, Broiled.

Per 100 g

154

kcal · 645 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironWhite meat

Protein

31.3 g

Fat

2.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

53 mg

Saturated fat

0.6 g

Cholesterol

82 mg

Potassium

397 mg

Micronutrients

Amounts per 100 g · USDA FDC 174477

macro

Energy 154 kcal
Energy 645 kJ
Protein 31.27 g
Total fat 2.30 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.58 g
Linoleic acid (18:2) 0.92 g
Linolenic acid (18:3) 0.32 g
Cholesterol 82 mg
Water 66.43 g

mineral

Sodium 53 mg
Potassium 397 mg
Calcium 6 mg
Iron 4.56 mg
Magnesium 30 mg
Zinc 3.19 mg
Phosphorus 272 mg
Copper 0.23 mg
Selenium 46.10 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.23 mg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.60 mg
Niacin (B3) 9.81 mg
Vitamin B6 0.92 mg
Folate DFE 9 µg
Vitamin B12 9.37 µg
Pantothenic acid 3.39 mg

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