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Meat / Poultry / white meat · cooked

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Emu, Ground, Cooked, Pan-broiled

Emu, Ground, Cooked, Pan-broiled

Emu, Ground, Cooked, Pan-broiled.

Per 100 g

163

kcal · 683 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironWhite meat

Protein

28.4 g

Fat

4.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

65 mg

Saturated fat

1.2 g

Cholesterol

87 mg

Potassium

375 mg

Micronutrients

Amounts per 100 g · USDA FDC 172833

macro

Energy 163 kcal
Energy 683 kJ
Protein 28.43 g
Total fat 4.65 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.24 g
Linoleic acid (18:2) 1.95 g
Linolenic acid (18:3) 0.68 g
Trans fat 0.15 g
Cholesterol 87 mg
Water 65.83 g

mineral

Sodium 65 mg
Potassium 375 mg
Calcium 8 mg
Iron 5.01 mg
Magnesium 29 mg
Zinc 4.56 mg
Phosphorus 269 mg
Copper 0.24 mg
Selenium 43.50 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.24 mg
Vitamin K 3.60 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.55 mg
Niacin (B3) 8.93 mg
Vitamin B6 0.83 mg
Folate DFE 9 µg
Vitamin B12 8.52 µg
Pantothenic acid 3.08 mg

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