Maintain
Ingredients
| Name | Category | kcal | |
|---|---|---|---|
| Pine Nuts Pinyon Nuts, dried | Nuts & seeds | 629.0 | Edit |
| Pine Nuts Nuts, raw | Nuts & seeds | 688.614 | Edit |
| Pistachio Nuts Dry Roasted with Salt Added Nuts | Nuts & seeds | 569.0 | Edit |
| Pistachio Nuts Dry Roasted Without Salt Added Nuts | Nuts & seeds | 572.0 | Edit |
| Pistachio Nuts Nuts, raw | Nuts & seeds | 560.0 | Edit |
| Walnuts English Halves Nuts, raw | Nuts & seeds | 729.556 | Edit |
| Walnuts Black Nuts, dried | Nuts & seeds | 619.0 | Edit |
| Walnuts Dry Roasted with Salt Added Nuts | Nuts & seeds | 643.0 | Edit |
| Walnuts English Nuts | Nuts & seeds | 654.0 | Edit |
| Walnuts Glazed Nuts | Nuts & seeds | 500.0 | Edit |
| Nyama Choma Goat (raw goat meat) | Meat / Red meat | 143.0 | Edit |
| Oat Bran, cooked | Grains & starches / Cereals & flours | 40.0 | Edit |
| Oat Bran, raw | Grains & starches / Cereals & flours | 246.0 | Edit |
| Oat Flour, Partially Debranned | Grains & starches / Cereals & flours | 404.0 | Edit |
| Oat Milk, Unsweetened, Plain, Refrigerated | Dairy & eggs / Dairy | 48.3298 | Edit |
| Oats | Grains & starches / Cereals & flours | 389.0 | Edit |
| Oats, Whole Grain, Rolled, Old Fashioned | Grains & starches / Cereals & flours | 381.626 | Edit |
| Oats, Whole Grain, Steel Cut | Grains & starches / Cereals & flours | 381.248 | Edit |
| Oca Tuber | Grains & starches / Tubers & plantains | 61.0 | Edit |
| Ocean Perch | Seafood / Fish | 94.0 | Edit |
| Octopus | Seafood / Shellfish | 82.0 | Edit |
| Octopus (alaska native) | Seafood / Shellfish | 56.0 | Edit |
| Ogbono (bush mango seed) | Nuts & seeds | 500.0 | Edit |
| Ogiri | Fermented foods | 400.0 | Edit |
| Oheloberries, raw | Produce / Fruits | 28.0 | Edit |
| PAM Cooking Spray Oil | Oils & fats | 792.0 | Edit |
| Almond Oil | Nuts & seeds | 884.0 | Edit |
| Apricot Kernel Oil | Produce / Fruits | 884.0 | Edit |
| Avocado Oil | Oils & fats | 884.0 | Edit |
| Babassu Oil | Oils & fats | 884.0 | Edit |