EF Endless Flavour Ingredient catalog

Seafood / Shellfish · fresh

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Octopus

Octopus

Octopus used in mediterranean cooking.

Per 100 g

82

kcal · 343 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalShellfishUmamiFresh

Protein

15 g

Fat

1 g

Carbs

2.2 g

Sugars

0 g

Fiber

0 g

Sodium

230 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

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