434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Oats, Whole Grain, Rolled, Old Fashioned
Oats, Whole Grain, Rolled, Old Fashioned.
Per 100 g
382
kcal · 1597 kJ
Protein
13.5 g
Fat
5.9 g
Carbs
68.7 g
Sugars
— g
Fiber
— g
Sodium
0.7 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
350 mg
Micronutrients
Amounts per 100 g · USDA FDC 2346396
macro
| Protein | 13.50 g |
| Total fat | 5.89 g |
| Carbohydrate | 68.66 g |
| Water | 10.25 g |
mineral
| Sodium | 0.67 mg |
| Potassium | 350 mg |
| Calcium | 45.53 mg |
| Iron | 4.34 mg |
| Magnesium | 126 mg |
| Zinc | 2.74 mg |
| Phosphorus | 387 mg |
| Copper | 0.43 mg |
| Selenium | 25.35 µg |
| Manganese | 3.23 mg |
vitamin
| Thiamin (B1) | 0.41 mg |
| Niacin (B3) | 0.99 mg |
| Vitamin B6 | 0.13 mg |
| Folate DFE | 32.03 µg |
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- Sugars
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- Fiber
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- Fiber
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- Protein
- 9.9 g
- Sugars
- 0.8 g
- Fiber
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