434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Oats, Whole Grain, Steel Cut
Oats, Whole Grain, Steel Cut.
Per 100 g
381
kcal · 1595 kJ
Protein
12.5 g
Fat
5.8 g
Carbs
69.8 g
Sugars
— g
Fiber
— g
Sodium
0.3 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
376 mg
Micronutrients
Amounts per 100 g · USDA FDC 2346397
macro
| Protein | 12.51 g |
| Total fat | 5.80 g |
| Carbohydrate | 69.75 g |
| Water | 10.14 g |
mineral
| Sodium | 0.31 mg |
| Potassium | 376 mg |
| Calcium | 51.34 mg |
| Iron | 3.80 mg |
| Magnesium | 129 mg |
| Zinc | 2.84 mg |
| Phosphorus | 417 mg |
| Copper | 0.41 mg |
| Selenium | 29.04 µg |
| Manganese | 3.41 mg |
vitamin
| Thiamin (B1) | 0.33 mg |
| Niacin (B3) | 0.93 mg |
| Vitamin B6 | 0.12 mg |
| Folate DFE | 29.99 µg |
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- Sugars
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- Fiber
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- Sugars
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- Fiber
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- Sugars
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- Fiber
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- Protein
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- Sugars
- — g
- Fiber
- 8.5 g
352kcal
- Protein
- 9.9 g
- Sugars
- 0.8 g
- Fiber
- 15.6 g