EF Endless Flavour Ingredient catalog

Nuts & seeds · dried

Edit ingredient Add ingredient
Pine Nuts Pinyon Nuts, dried

Pine Nuts Pinyon Nuts, dried

Pine Nuts Pinyon Nuts, dried. USDA catalog name: Nuts, pine nuts, pinyon, dried.

Per 100 g

629

kcal · 2632 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberHigh ironPlant proteinDried

Protein

11.6 g

Fat

61.0 g

Carbs

19.3 g

Sugars

— g

Fiber

10.7 g

Sodium

72 mg

Saturated fat

9.4 g

Cholesterol

0 mg

Potassium

628 mg

Micronutrients

Amounts per 100 g · USDA FDC 170592

macro

Energy 629 kcal
Energy 2632 kJ
Protein 11.57 g
Total fat 60.98 g
Carbohydrate 19.30 g
Dietary fiber 10.70 g
Saturated fat 9.38 g
Linoleic acid (18:2) 22.94 g
Linolenic acid (18:3) 25.67 g
Cholesterol 0 mg
Water 5.90 g

mineral

Sodium 72 mg
Potassium 628 mg
Calcium 8 mg
Iron 3.06 mg
Magnesium 234 mg
Zinc 4.28 mg
Phosphorus 35 mg
Copper 1.03 mg
Manganese 4.33 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 2 mg
Vitamin D 0 µg
Thiamin (B1) 1.24 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 4.37 mg
Vitamin B6 0.11 mg
Folate DFE 58 µg
Vitamin B12 0 µg
Pantothenic acid 0.21 mg

More in Nuts & seeds