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Nuts & seeds · fresh

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Breadfruit Seeds Seeds, raw

Breadfruit Seeds Seeds, raw

Breadfruit Seeds Seeds, raw. USDA catalog name: Seeds, breadfruit seeds, raw.

Per 100 g

191

kcal · 799 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh ironPlant proteinFresh

Protein

7.4 g

Fat

5.6 g

Carbs

29.2 g

Sugars

— g

Fiber

5.2 g

Sodium

25 mg

Saturated fat

1.5 g

Cholesterol

0 mg

Potassium

941 mg

Micronutrients

Amounts per 100 g · USDA FDC 170144

macro

Energy 191 kcal
Energy 799 kJ
Protein 7.40 g
Total fat 5.59 g
Carbohydrate 29.24 g
Dietary fiber 5.20 g
Saturated fat 1.51 g
Linoleic acid (18:2) 0.71 g
Linolenic acid (18:3) 2.98 g
Cholesterol 0 mg
Water 56.27 g

mineral

Sodium 25 mg
Potassium 941 mg
Calcium 36 mg
Iron 3.67 mg
Magnesium 54 mg
Zinc 0.90 mg
Phosphorus 175 mg
Copper 1.15 mg
Manganese 0.14 mg

vitamin

Vitamin A RAE 13 µg
Vitamin C 6.60 mg
Vitamin D 0 µg
Thiamin (B1) 0.48 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 0.44 mg
Vitamin B6 0.32 mg
Folate DFE 53 µg
Vitamin B12 0 µg
Pantothenic acid 0.88 mg

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