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Coconut Meat Nuts, raw

Coconut Meat Nuts, raw

Coconut Meat Nuts, raw. USDA catalog name: Nuts, coconut meat, raw.

Per 100 g

354

kcal · 1481 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberPlant proteinFresh

Protein

3.3 g

Fat

33.5 g

Carbs

15.2 g

Sugars

6.2 g

Fiber

9 g

Sodium

20 mg

Saturated fat

29.7 g

Cholesterol

0 mg

Potassium

356 mg

Micronutrients

Amounts per 100 g · USDA FDC 170169

macro

Energy 354 kcal
Energy 1481 kJ
Protein 3.33 g
Total fat 33.49 g
Carbohydrate 15.23 g
Total sugars 6.23 g
Dietary fiber 9 g
Saturated fat 29.70 g
Linoleic acid (18:2) 1.43 g
Linolenic acid (18:3) 0.37 g
Cholesterol 0 mg
Water 46.99 g

mineral

Sodium 20 mg
Potassium 356 mg
Calcium 14 mg
Iron 2.43 mg
Magnesium 32 mg
Zinc 1.10 mg
Phosphorus 113 mg
Copper 0.43 mg
Selenium 10.10 µg
Manganese 1.50 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 3.30 mg
Vitamin D 0 µg
Vitamin E 0.24 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.54 mg
Vitamin B6 0.05 mg
Folate DFE 26 µg
Vitamin B12 0 µg
Pantothenic acid 0.30 mg
Choline 12.10 mg

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