🥜 Nuts & seeds

🥜

Nuts & seeds

Almonds (blanched)

Global pantry

579kcal

Protein

21 g

Sugars

4 g

Fiber

13 g

Gluten-free Egg-free Plant protein Low sodium

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Nuts & seeds

Meal Supplement Drink, Canned, Peanut Flavor

Global pantry

101kcal

Protein

3.5 g

Sugars

— g

Fiber

— g

Gluten-free Egg-free Low sodium Nut-free

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Nuts & seeds

Brazil Nuts

Brazilian

659kcal

Protein

14 g

Sugars

2.3 g

Fiber

8 g

Diabetic-friendly Gluten-free Egg-free Low sodium

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Nuts & seeds

Breadnut

Caribbean

160kcal

Protein

6 g

Sugars

4 g

Fiber

8 g

Gluten-free Egg-free Low sodium Nut-free

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Nuts & seeds

Candies, Sugar-coated Almonds

Global pantry

465kcal

Protein

10 g

Sugars

62.5 g

Fiber

2.5 g

Gluten-free Egg-free Low sodium Dairy-free

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Nuts & seeds

Candlenut

Indonesian

630kcal

Protein

19 g

Sugars

0 g

Fiber

7 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Nuts & seeds

Cashews

Indian

553kcal

Protein

18 g

Sugars

6 g

Fiber

3.3 g

Gluten-free Egg-free Low sodium Dairy-free

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Nuts & seeds

Chestnuts

French

213kcal

Protein

2.4 g

Sugars

11 g

Fiber

5.1 g

Gluten-free Egg-free Low sodium Nut-free

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Nuts & seeds

Chestnuts (fresh)

French

196kcal

Protein

1.6 g

Sugars

11 g

Fiber

8.1 g

Gluten-free Egg-free Low sodium Nut-free

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Nuts & seeds

Chia Seeds

Mexican

486kcal

Protein

17 g

Sugars

0 g

Fiber

34 g

Gluten-free Egg-free Dried Low sodium

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Nuts & seeds

Coconut (east african coastal)

Tanzanian

354kcal

Protein

3.3 g

Sugars

6.2 g

Fiber

9 g

Gluten-free Egg-free Low sodium Nut-free

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Nuts & seeds

Desiccated Coconut

Global pantry

660kcal

Protein

6.9 g

Sugars

7 g

Fiber

16 g

Gluten-free Egg-free Dried Low sodium

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Nuts & seeds

Egusi (melon seed)

Nigerian

557kcal

Protein

28 g

Sugars

0 g

Fiber

6 g

Diabetic-friendly Gluten-free Egg-free Plant protein

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Nuts & seeds

Flaxseed

Global pantry

534kcal

Protein

18 g

Sugars

1.6 g

Fiber

27 g

Gluten-free Egg-free Dried Low sodium

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Nuts & seeds

Flaxseed, ground

Global pantry

545kcal

Protein

18.0 g

Sugars

— g

Fiber

23.1 g

Gluten-free High iron Egg-free High calcium

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Nuts & seeds

Groundnut Paste

Ugandan

588kcal

Protein

25 g

Sugars

4 g

Fiber

8 g

Diabetic-friendly Gluten-free Egg-free Plant protein

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Nuts & seeds

Groundnut Sauce Mix

Ugandan

588kcal

Protein

25 g

Sugars

4 g

Fiber

8 g

Diabetic-friendly Gluten-free Egg-free Plant protein

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Nuts & seeds

Groundnuts (raw)

Ugandan

567kcal

Protein

26 g

Sugars

4 g

Fiber

8.5 g

Diabetic-friendly Gluten-free Egg-free Plant protein

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Nuts & seeds

Hazelnuts

French

628kcal

Protein

15 g

Sugars

4.3 g

Fiber

10 g

Diabetic-friendly Gluten-free Egg-free Low sodium

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Nuts & seeds

Hazelnuts, Beaked (northern plains indians)

Global pantry

628kcal

Protein

14.9 g

Sugars

— g

Fiber

9.8 g

Gluten-free High iron Egg-free High calcium

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Nuts & seeds

Hemp Seeds

Global pantry

553kcal

Protein

32 g

Sugars

1.5 g

Fiber

4 g

Diabetic-friendly Gluten-free Egg-free Plant protein

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Nuts & seeds

Jackfruit Seeds

Ugandan

184kcal

Protein

7 g

Sugars

0 g

Fiber

1.5 g

Gluten-free Egg-free Low sodium Nut-free

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Nuts & seeds

Kemiri

Indonesian

630kcal

Protein

19 g

Sugars

0 g

Fiber

7 g

Diabetic-friendly Gluten-free Egg-free Keto-friendly

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Nuts & seeds

Macadamia Nut

Australian

718kcal

Protein

7.9 g

Sugars

4.6 g

Fiber

8.6 g

Diabetic-friendly Gluten-free Egg-free Low sodium

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