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Chestnuts Japanese Nuts, raw

Chestnuts Japanese Nuts, raw

Chestnuts Japanese Nuts, raw. USDA catalog name: Nuts, chestnuts, japanese, raw.

Per 100 g

154

kcal · 644 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh vitamin CPlant proteinFresh

Protein

2.2 g

Fat

0.5 g

Carbs

34.9 g

Sugars

— g

Fiber

— g

Sodium

14 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

329 mg

Micronutrients

Amounts per 100 g · USDA FDC 169413

macro

Energy 154 kcal
Energy 644 kJ
Protein 2.25 g
Total fat 0.53 g
Carbohydrate 34.91 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.28 g
Linolenic acid (18:3) 0.14 g
Cholesterol 0 mg
Water 61.41 g

mineral

Sodium 14 mg
Potassium 329 mg
Calcium 31 mg
Iron 1.45 mg
Magnesium 49 mg
Zinc 1.10 mg
Phosphorus 72 mg
Copper 0.56 mg
Manganese 1.59 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 26.30 mg
Vitamin D 0 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 1.50 mg
Vitamin B6 0.28 mg
Folate DFE 47 µg
Vitamin B12 0 µg
Pantothenic acid 0.21 mg

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