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Chestnuts Chinese Nuts, raw

Chestnuts Chinese Nuts, raw

Chestnuts Chinese Nuts, raw. USDA catalog name: Nuts, chestnuts, chinese, raw.

Per 100 g

224

kcal · 937 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh vitamin CPlant proteinFresh

Protein

4.2 g

Fat

1.1 g

Carbs

49.1 g

Sugars

— g

Fiber

— g

Sodium

3 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

447 mg

Micronutrients

Amounts per 100 g · USDA FDC 170164

macro

Energy 224 kcal
Energy 937 kJ
Protein 4.20 g
Total fat 1.11 g
Carbohydrate 49.07 g
Saturated fat 0.16 g
Linoleic acid (18:2) 0.58 g
Linolenic acid (18:3) 0.29 g
Cholesterol 0 mg
Water 43.95 g

mineral

Sodium 3 mg
Potassium 447 mg
Calcium 18 mg
Iron 1.41 mg
Magnesium 84 mg
Zinc 0.87 mg
Phosphorus 96 mg
Copper 0.36 mg
Manganese 1.60 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 36 mg
Vitamin D 0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.80 mg
Vitamin B6 0.41 mg
Folate DFE 68 µg
Vitamin B12 0 µg
Pantothenic acid 0.56 mg

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