154kcal
- Protein
- 2.2 g
- Sugars
- — g
- Fiber
- — g
Nuts & seeds · fresh
Acorns Nuts, raw
Acorns Nuts, raw. USDA catalog name: Nuts, acorns, raw.
Per 100 g
387
kcal · 1619 kJ
Protein
6.2 g
Fat
23.9 g
Carbs
40.8 g
Sugars
— g
Fiber
— g
Sodium
0 mg
Saturated fat
3.1 g
Cholesterol
0 mg
Potassium
539 mg
Micronutrients
Amounts per 100 g · USDA FDC 170157
macro
| Energy | 387 kcal |
| Energy | 1619 kJ |
| Protein | 6.15 g |
| Total fat | 23.86 g |
| Carbohydrate | 40.75 g |
| Saturated fat | 3.10 g |
| Linoleic acid (18:2) | 15.11 g |
| Linolenic acid (18:3) | 4.60 g |
| Cholesterol | 0 mg |
| Water | 27.90 g |
mineral
| Sodium | 0 mg |
| Potassium | 539 mg |
| Calcium | 41 mg |
| Iron | 0.79 mg |
| Magnesium | 62 mg |
| Zinc | 0.51 mg |
| Phosphorus | 79 mg |
| Copper | 0.62 mg |
| Manganese | 1.34 mg |
vitamin
| Vitamin A RAE | 2 µg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.83 mg |
| Vitamin B6 | 0.53 mg |
| Folate DFE | 87 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.71 mg |
More in Nuts & seeds
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- Sugars
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- Fiber
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- Sugars
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- Fiber
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- Protein
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- Sugars
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- Fiber
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- Sugars
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- Protein
- 3.3 g
- Sugars
- 6.2 g
- Fiber
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