EF Endless Flavour Ingredient catalog

Seafood / Shellfish · fresh

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Octopus (alaska native)

Octopus (alaska native)

Octopus (alaska native).

Per 100 g

56

kcal · 236 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalHigh ironShellfishUmamiFresh

Protein

12.3 g

Fat

0.8 g

Carbs

0 g

Sugars

— g

Fiber

— g

Sodium

— mg

Saturated fat

0.2 g

Cholesterol

41 mg

Potassium

— mg

Micronutrients

Amounts per 100 g · USDA FDC 168019

macro

Energy 56 kcal
Energy 236 kJ
Protein 12.30 g
Total fat 0.80 g
Carbohydrate 0 g
Saturated fat 0.20 g
Linolenic acid (18:3) 0.20 g
Cholesterol 41 mg
Water 84 g

mineral

Calcium 35 mg
Iron 4.90 mg
Zinc 1.43 mg
Phosphorus 158 mg
Copper 0.37 mg
Manganese 0.02 mg

vitamin

Vitamin C 0 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 2 mg

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