EF Endless Flavour Ingredient catalog

Nuts & seeds · ground

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Ogbono (bush mango seed)

Ogbono (bush mango seed)

Ogbono (bush mango seed) used in nigerian cooking.

Per 100 g

500

kcal · 2092 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh fiberPlant proteinGround

Protein

8 g

Fat

45 g

Carbs

20 g

Sugars

1 g

Fiber

15 g

Sodium

10 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

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