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Nuts & seeds · dried

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Walnuts Black Nuts, dried

Walnuts Black Nuts, dried

Walnuts Black Nuts, dried. USDA catalog name: Nuts, walnuts, black, dried.

Per 100 g

619

kcal · 2590 kJ

VeganVegetarianGluten-freeDairy-freeSoy-freeEgg-freeLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh fiberHigh ironPlant proteinDried

Protein

24.1 g

Fat

59.3 g

Carbs

9.6 g

Sugars

1.1 g

Fiber

6.8 g

Sodium

2 mg

Saturated fat

3.5 g

Cholesterol

0 mg

Potassium

523 mg

Micronutrients

Amounts per 100 g · USDA FDC 170186

macro

Energy 619 kcal
Energy 2590 kJ
Protein 24.06 g
Total fat 59.33 g
Carbohydrate 9.58 g
Total sugars 1.10 g
Dietary fiber 6.80 g
Saturated fat 3.48 g
Linoleic acid (18:2) 15.44 g
Linolenic acid (18:3) 36.44 g
Cholesterol 0 mg
Water 4.56 g

mineral

Sodium 2 mg
Potassium 523 mg
Calcium 61 mg
Iron 3.12 mg
Magnesium 201 mg
Zinc 3.37 mg
Phosphorus 513 mg
Copper 1.36 mg
Selenium 17 µg
Manganese 3.90 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 1.70 mg
Vitamin D 0 µg
Vitamin E 2.08 mg
Vitamin K 2.70 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.47 mg
Vitamin B6 0.58 mg
Folate DFE 31 µg
Vitamin B12 0 µg
Pantothenic acid 1.66 mg
Choline 32.10 mg

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