EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · cooked

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Oat Bran, cooked

Oat Bran, cooked

Oat Bran, cooked.

Per 100 g

40

kcal · 167 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherStaple

Protein

3.2 g

Fat

0.9 g

Carbs

11.4 g

Sugars

— g

Fiber

2.6 g

Sodium

1 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

92 mg

Micronutrients

Amounts per 100 g · USDA FDC 168873

macro

Energy 40 kcal
Energy 167 kJ
Protein 3.21 g
Total fat 0.86 g
Carbohydrate 11.44 g
Dietary fiber 2.60 g
Saturated fat 0.16 g
Linoleic acid (18:2) 0.29 g
Linolenic acid (18:3) 0.34 g
Cholesterol 0 mg
Water 84 g

mineral

Sodium 1 mg
Potassium 92 mg
Calcium 10 mg
Iron 0.88 mg
Magnesium 40 mg
Zinc 0.53 mg
Phosphorus 119 mg
Copper 0.07 mg
Selenium 7.70 µg
Manganese 0.96 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.14 mg
Vitamin B6 0.03 mg
Folate DFE 6 µg
Vitamin B12 0 µg
Pantothenic acid 0.22 mg

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