EF Endless Flavour Ingredient catalog

Fermented foods · fermented

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Ogiri

Ogiri

Ogiri used in nigerian cooking.

Per 100 g

400

kcal · 1674 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinFermented

Protein

20 g

Fat

30 g

Carbs

10 g

Sugars

1 g

Fiber

5 g

Sodium

800 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

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