EF Endless Flavour Ingredient catalog

Fermented foods · canned

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Sauerkraut, Canned, Solids and Liquids

Sauerkraut, Canned, Solids and Liquids

Sauerkraut, Canned, Solids and Liquids.

Per 100 g

19

kcal · 78 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

0.9 g

Fat

0.1 g

Carbs

4.3 g

Sugars

1.8 g

Fiber

2.9 g

Sodium

661 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

170 mg

Micronutrients

Amounts per 100 g · USDA FDC 169279

macro

Energy 19 kcal
Energy 78 kJ
Protein 0.91 g
Total fat 0.14 g
Carbohydrate 4.28 g
Total sugars 1.78 g
Dietary fiber 2.90 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.07 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.52 g

mineral

Sodium 661 mg
Potassium 170 mg
Calcium 30 mg
Iron 1.47 mg
Magnesium 13 mg
Zinc 0.19 mg
Phosphorus 20 mg
Copper 0.10 mg
Selenium 0.60 µg
Manganese 0.15 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 14.70 mg
Vitamin D 0 µg
Vitamin E 0.14 mg
Vitamin K 13 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.14 mg
Vitamin B6 0.13 mg
Folate DFE 24 µg
Vitamin B12 0 µg
Pantothenic acid 0.09 mg
Choline 10.40 mg

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