EF Endless Flavour Ingredient catalog

Fermented foods · fresh

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Natto

Natto

Natto.

Per 100 g

211

kcal · 883 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironHigh calciumFresh

Protein

19.4 g

Fat

11 g

Carbs

12.7 g

Sugars

4.9 g

Fiber

5.4 g

Sodium

7 mg

Saturated fat

1.6 g

Cholesterol

0 mg

Potassium

729 mg

Micronutrients

Amounts per 100 g · USDA FDC 172443

macro

Energy 211 kcal
Energy 883 kJ
Protein 19.40 g
Total fat 11 g
Carbohydrate 12.68 g
Total sugars 4.89 g
Dietary fiber 5.40 g
Saturated fat 1.59 g
Linoleic acid (18:2) 2.43 g
Linolenic acid (18:3) 6.21 g
Trans fat 0 g
Cholesterol 0 mg
Water 55.02 g

mineral

Sodium 7 mg
Potassium 729 mg
Calcium 217 mg
Iron 8.60 mg
Magnesium 115 mg
Zinc 3.03 mg
Phosphorus 174 mg
Copper 0.67 mg
Selenium 8.80 µg
Manganese 1.53 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 13 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 23.10 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 0 mg
Vitamin B6 0.13 mg
Folate DFE 8 µg
Vitamin B12 0 µg
Pantothenic acid 0.21 mg
Choline 57 mg

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