154kcal
- Protein
- 2.2 g
- Sugars
- — g
- Fiber
- — g
Nuts & seeds · fresh
Pine Nuts Nuts, raw
Pine Nuts Nuts, raw. USDA catalog name: Nuts, pine nuts, raw.
Per 100 g
689
kcal · 2881 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh ironPlant proteinFresh
Protein
15.7 g
Fat
61.3 g
Carbs
18.6 g
Sugars
— g
Fiber
3.9 g
Sodium
0 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
655 mg
Micronutrients
Amounts per 100 g · USDA FDC 2346392
macro
| Protein | 15.70 g |
| Total fat | 61.27 g |
| Carbohydrate | 18.59 g |
| Dietary fiber | 3.94 g |
| Water | 1.93 g |
mineral
| Sodium | 0 mg |
| Potassium | 655 mg |
| Calcium | 8.74 mg |
| Iron | 5.36 mg |
| Magnesium | 206 mg |
| Zinc | 5.71 mg |
| Phosphorus | 540 mg |
| Copper | 1.12 mg |
| Manganese | 10.25 mg |
vitamin
| Vitamin K | 3.20 µg |
| Thiamin (B1) | 0.63 mg |
| Niacin (B3) | 4.47 mg |
| Vitamin B6 | 0.25 mg |
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- Sugars
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- Fiber
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- Sugars
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- Fiber
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- Sugars
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- Protein
- 18.2 g
- Sugars
- 5.9 g
- Fiber
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- Protein
- 4.2 g
- Sugars
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- Fiber
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