EF Endless Flavour Ingredient catalog

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Ingredients

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Name Category kcal
Mollusks, Cuttlefish, Mixed Species, Cooked Seafood / Fish 158.0 Edit
Mollusks, Cuttlefish, Mixed Species, raw Seafood / Fish 79.0 Edit
Mollusks, Mussel, Blue, Cooked Seafood / Shellfish 172.0 Edit
Mollusks, Mussel, Blue, raw Seafood / Shellfish 86.0 Edit
Mollusks, Octopus, Common, Cooked Seafood / Shellfish 164.0 Edit
Mollusks, Octopus, Common, raw Seafood / Shellfish 82.0 Edit
Mollusks, Oyster, Pacific, Cooked Seafood / Shellfish 163.0 Edit
Mollusks, Oyster, Pacific, raw Seafood / Shellfish 81.0 Edit
Mollusks, Oyster, Eastern, canned Seafood / Shellfish 68.0 Edit
Mollusks, Oyster, Eastern, Cooked Seafood / Shellfish 199.0 Edit
Mollusks, Oyster, Eastern, Farmed Seafood / Shellfish 79.0 Edit
Mollusks, Oyster, Eastern, Farmed, raw Seafood / Shellfish 59.0 Edit
Mollusks, Oyster, Eastern, Wild Seafood / Shellfish 79.0 Edit
Mollusks, Oyster, Eastern, Wild Seafood / Shellfish 102.0 Edit
Mollusks, Oyster, Eastern, Wild, raw Seafood / Shellfish 51.0 Edit
Mollusks, Scallop (bay and sea), Cooked, Steamed Seafood / Shellfish 111.0 Edit
Mollusks, Scallop, Mixed Species, Cooked Seafood / Shellfish 216.0 Edit
Mollusks, Scallop, Mixed Species, raw Seafood / Shellfish 69.0 Edit
Mollusks, Snail, raw Seafood / Fish 90.0 Edit
Mollusks, Squid, Mixed Species, Cooked, fried Seafood / Shellfish 175.0 Edit
Mollusks, Squid, Mixed Species, raw Seafood / Shellfish 92.0 Edit
Mollusks, Whelk, Unspecified, Cooked Seafood / Fish 275.0 Edit
Mollusks, Whelk, Unspecified, raw Seafood / Fish 137.0 Edit
Monkfish Seafood / Fish 76.0 Edit
Moonfish (citharinus) Seafood / Fish 96.0 Edit
Moong Dal Legumes 347.0 Edit
Moose, Liver, Braised (alaska native) Meat / Offal 155.0 Edit
Moose, Meat, Raw (alaska native) Meat / Game 103.0 Edit
Mopane Worms (dried) Meat / Game 410.0 Edit
Morels Produce / Mushrooms & fungi 31.0 Edit
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