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Seafood / Shellfish · fresh

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Mollusks, Squid, Mixed Species, raw

Mollusks, Squid, Mixed Species, raw

Mollusks, Squid, Mixed Species, raw.

Per 100 g

92

kcal · 385 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalShellfishUmamiFresh

Protein

15.6 g

Fat

1.4 g

Carbs

3.1 g

Sugars

0 g

Fiber

0 g

Sodium

44 mg

Saturated fat

0.4 g

Cholesterol

233 mg

Potassium

246 mg

Micronutrients

Amounts per 100 g · USDA FDC 174223

macro

Energy 92 kcal
Energy 385 kJ
Protein 15.58 g
Total fat 1.38 g
Carbohydrate 3.08 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.36 g
Linoleic acid (18:2) 0.11 g
Linolenic acid (18:3) 0.52 g
Cholesterol 233 mg
Water 78.55 g

mineral

Sodium 44 mg
Potassium 246 mg
Calcium 32 mg
Iron 0.68 mg
Magnesium 33 mg
Zinc 1.53 mg
Phosphorus 221 mg
Copper 1.89 mg
Selenium 44.80 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 4.70 mg
Vitamin D 0 µg
Vitamin E 1.20 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.41 mg
Niacin (B3) 2.17 mg
Vitamin B6 0.06 mg
Folate DFE 5 µg
Vitamin B12 1.30 µg
Pantothenic acid 0.50 mg
Choline 65 mg

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