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Seafood / Shellfish · cooked

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Mollusks, Scallop (bay and sea), Cooked, Steamed

Mollusks, Scallop (bay and sea), Cooked, Steamed

Mollusks, Scallop (bay and sea), Cooked, Steamed.

Per 100 g

111

kcal · 466 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalHigh proteinShellfishUmami

Protein

20.5 g

Fat

0.8 g

Carbs

5.4 g

Sugars

0 g

Fiber

0 g

Sodium

667 mg

Saturated fat

0.2 g

Cholesterol

41 mg

Potassium

314 mg

Micronutrients

Amounts per 100 g · USDA FDC 167742

macro

Energy 111 kcal
Energy 466 kJ
Protein 20.54 g
Total fat 0.84 g
Carbohydrate 5.41 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.22 g
Linoleic acid (18:2) 0.08 g
Linolenic acid (18:3) 0.22 g
Trans fat 0.01 g
Cholesterol 41 mg
Water 70.25 g

mineral

Sodium 667 mg
Potassium 314 mg
Calcium 10 mg
Iron 0.58 mg
Magnesium 37 mg
Zinc 1.55 mg
Phosphorus 426 mg
Copper 0.03 mg
Selenium 21.70 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.08 mg
Vitamin B6 0.11 mg
Folate DFE 20 µg
Vitamin B12 2.15 µg
Pantothenic acid 0.37 mg
Choline 111 mg

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