EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Mollusks, Cuttlefish, Mixed Species, raw

Mollusks, Cuttlefish, Mixed Species, raw

Mollusks, Cuttlefish, Mixed Species, raw.

Per 100 g

79

kcal · 331 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalKosherHigh ironFishUmamiFresh

Protein

16.2 g

Fat

0.7 g

Carbs

0.8 g

Sugars

— g

Fiber

0 g

Sodium

372 mg

Saturated fat

0.1 g

Cholesterol

112 mg

Potassium

354 mg

Micronutrients

Amounts per 100 g · USDA FDC 174215

macro

Energy 79 kcal
Energy 331 kJ
Protein 16.24 g
Total fat 0.70 g
Carbohydrate 0.82 g
Dietary fiber 0 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.08 g
Linolenic acid (18:3) 0.13 g
Cholesterol 112 mg
Water 80.56 g

mineral

Sodium 372 mg
Potassium 354 mg
Calcium 90 mg
Iron 6.02 mg
Magnesium 30 mg
Zinc 1.73 mg
Phosphorus 387 mg
Copper 0.59 mg
Selenium 44.80 µg
Manganese 0.11 mg

vitamin

Vitamin A RAE 113 µg
Vitamin C 5.30 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.91 mg
Niacin (B3) 1.22 mg
Vitamin B6 0.15 mg
Folate DFE 16 µg
Vitamin B12 3 µg
Pantothenic acid 0.50 mg

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