EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Turtle, Green, raw

Turtle, Green, raw

Turtle, Green, raw.

Per 100 g

89

kcal · 372 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

19.8 g

Fat

0.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

68 mg

Saturated fat

0.1 g

Cholesterol

50 mg

Potassium

230 mg

Micronutrients

Amounts per 100 g · USDA FDC 167745

macro

Energy 89 kcal
Energy 372 kJ
Protein 19.80 g
Total fat 0.50 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.13 g
Linoleic acid (18:2) 0.09 g
Linolenic acid (18:3) 0.17 g
Cholesterol 50 mg
Water 78.50 g

mineral

Sodium 68 mg
Potassium 230 mg
Calcium 118 mg
Iron 1.40 mg
Magnesium 20 mg
Zinc 1 mg
Phosphorus 180 mg
Copper 0.25 mg
Selenium 16.80 µg

vitamin

Vitamin A RAE 30 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.50 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.10 mg
Vitamin B6 0.12 mg
Folate DFE 15 µg
Vitamin B12 1 µg
Choline 65 mg

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