EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

Edit ingredient Add ingredient
Mollusks, Snail, raw

Mollusks, Snail, raw

Mollusks, Snail, raw.

Per 100 g

90

kcal · 377 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironFishUmamiFresh

Protein

16.1 g

Fat

1.4 g

Carbs

2 g

Sugars

0 g

Fiber

0 g

Sodium

70 mg

Saturated fat

0.4 g

Cholesterol

50 mg

Potassium

382 mg

Micronutrients

Amounts per 100 g · USDA FDC 167744

macro

Energy 90 kcal
Energy 377 kJ
Protein 16.10 g
Total fat 1.40 g
Carbohydrate 2 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.36 g
Linoleic acid (18:2) 0.26 g
Linolenic acid (18:3) 0.25 g
Cholesterol 50 mg
Water 79.20 g

mineral

Sodium 70 mg
Potassium 382 mg
Calcium 10 mg
Iron 3.50 mg
Magnesium 250 mg
Zinc 1 mg
Phosphorus 272 mg
Copper 0.40 mg
Selenium 27.40 µg

vitamin

Vitamin A RAE 30 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 5 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.40 mg
Vitamin B6 0.13 mg
Folate DFE 6 µg
Vitamin B12 0.50 µg
Choline 65 mg

More in Fish