EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Fish Whitefish, Mixed Species, Raw (alaska native)

Fish Whitefish, Mixed Species, Raw (alaska native)

Fish Whitefish, Mixed Species, Raw (alaska native).

Per 100 g

131

kcal · 546 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherFishUmamiFresh

Protein

18.9 g

Fat

6.1 g

Carbs

0 g

Sugars

— g

Fiber

— g

Sodium

51 mg

Saturated fat

1.4 g

Cholesterol

55 mg

Potassium

317 mg

Micronutrients

Amounts per 100 g · USDA FDC 168033

macro

Energy 131 kcal
Energy 546 kJ
Protein 18.90 g
Total fat 6.10 g
Carbohydrate 0 g
Saturated fat 1.37 g
Linoleic acid (18:2) 2.56 g
Linolenic acid (18:3) 1.82 g
Cholesterol 55 mg
Water 72.80 g

mineral

Sodium 51 mg
Potassium 317 mg
Iron 0.29 mg
Magnesium 33 mg
Zinc 0.99 mg
Phosphorus 280 mg
Copper 0.07 mg

vitamin

Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.13 mg

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