82kcal
- Protein
- 3.3 g
- Sugars
- — g
- Fiber
- 3.3 g
Seafood / Shellfish · cooked
Mollusks, Oyster, Eastern, Farmed
Mollusks, Oyster, Eastern, Farmed. USDA catalog name: Mollusks, oyster, eastern, farmed, cooked, dry heat.
Per 100 g
79
kcal · 331 kJ
PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalHigh ironShellfishUmami
Protein
7 g
Fat
2.1 g
Carbs
7.3 g
Sugars
— g
Fiber
0 g
Sodium
163 mg
Saturated fat
0.7 g
Cholesterol
38 mg
Potassium
152 mg
Micronutrients
Amounts per 100 g · USDA FDC 175173
macro
| Energy | 79 kcal |
| Energy | 331 kJ |
| Protein | 7 g |
| Total fat | 2.12 g |
| Carbohydrate | 7.28 g |
| Dietary fiber | 0 g |
| Saturated fat | 0.68 g |
| Linoleic acid (18:2) | 0.23 g |
| Linolenic acid (18:3) | 0.71 g |
| Cholesterol | 38 mg |
| Water | 81.95 g |
mineral
| Sodium | 163 mg |
| Potassium | 152 mg |
| Calcium | 56 mg |
| Iron | 7.77 mg |
| Magnesium | 33 mg |
| Zinc | 45.15 mg |
| Phosphorus | 115 mg |
| Copper | 1.43 mg |
| Selenium | 77.50 µg |
| Manganese | 0.42 mg |
vitamin
| Vitamin A RAE | 19 µg |
| Vitamin C | 6 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.79 mg |
| Vitamin B6 | 0.08 mg |
| Folate DFE | 24 µg |
| Vitamin B12 | 24.30 µg |
| Pantothenic acid | 0.20 mg |
More in Shellfish
18kcal
- Protein
- 1.2 g
- Sugars
- 2.4 g
- Fiber
- 1.2 g
79kcal
- Protein
- 13.5 g
- Sugars
- — g
- Fiber
- — g
86kcal
- Protein
- 17.4 g
- Sugars
- — g
- Fiber
- 0 g
90kcal
- Protein
- 18.5 g
- Sugars
- — g
- Fiber
- 0 g
51kcal
- Protein
- 5.7 g
- Sugars
- 0.6 g
- Fiber
- 0 g