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Seafood / Shellfish · cooked

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Mollusks, Scallop, Mixed Species, Cooked

Mollusks, Scallop, Mixed Species, Cooked

Mollusks, Scallop, Mixed Species, Cooked. USDA catalog name: Mollusks, scallop, mixed species, cooked, breaded and fried.

Per 100 g

216

kcal · 902 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeHalalShellfishUmami

Protein

18.1 g

Fat

10.9 g

Carbs

10.1 g

Sugars

— g

Fiber

— g

Sodium

464 mg

Saturated fat

2.7 g

Cholesterol

54 mg

Potassium

333 mg

Micronutrients

Amounts per 100 g · USDA FDC 174221

macro

Energy 216 kcal
Energy 902 kJ
Protein 18.07 g
Total fat 10.94 g
Carbohydrate 10.13 g
Saturated fat 2.67 g
Linoleic acid (18:2) 4.50 g
Linolenic acid (18:3) 2.86 g
Cholesterol 54 mg
Water 58.44 g

mineral

Sodium 464 mg
Potassium 333 mg
Calcium 42 mg
Iron 0.82 mg
Magnesium 59 mg
Zinc 1.06 mg
Phosphorus 236 mg
Copper 0.08 mg
Selenium 26.90 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 22 µg
Vitamin C 2.30 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.50 mg
Vitamin B6 0.14 mg
Folate DFE 37 µg
Vitamin B12 1.32 µg
Pantothenic acid 0.20 mg

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