82kcal
- Protein
- 3.3 g
- Sugars
- — g
- Fiber
- 3.3 g
Seafood / Shellfish · cooked
Mollusks, Oyster, Pacific, Cooked
Mollusks, Oyster, Pacific, Cooked. USDA catalog name: Mollusks, oyster, Pacific, cooked, moist heat.
Per 100 g
163
kcal · 682 kJ
PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow sugarDiabetic-friendlyHalalHigh ironShellfishUmami
Protein
18.9 g
Fat
4.6 g
Carbs
9.9 g
Sugars
0 g
Fiber
0 g
Sodium
212 mg
Saturated fat
1.0 g
Cholesterol
100 mg
Potassium
302 mg
Micronutrients
Amounts per 100 g · USDA FDC 174250
macro
| Energy | 163 kcal |
| Energy | 682 kJ |
| Protein | 18.90 g |
| Total fat | 4.60 g |
| Carbohydrate | 9.90 g |
| Total sugars | 0 g |
| Dietary fiber | 0 g |
| Saturated fat | 1.02 g |
| Linoleic acid (18:2) | 0.78 g |
| Linolenic acid (18:3) | 1.79 g |
| Cholesterol | 100 mg |
| Water | 64.12 g |
mineral
| Sodium | 212 mg |
| Potassium | 302 mg |
| Calcium | 16 mg |
| Iron | 9.20 mg |
| Magnesium | 44 mg |
| Zinc | 33.24 mg |
| Phosphorus | 243 mg |
| Copper | 2.68 mg |
| Selenium | 154 µg |
| Manganese | 1.22 mg |
vitamin
| Vitamin A RAE | 146 µg |
| Vitamin C | 12.80 mg |
| Vitamin E | 0.85 mg |
| Vitamin K | 0.10 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 3.62 mg |
| Vitamin B6 | 0.09 mg |
| Folate DFE | 15 µg |
| Vitamin B12 | 28.80 µg |
| Pantothenic acid | 0.90 mg |
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