82kcal
- Protein
- 3.3 g
- Sugars
- — g
- Fiber
- 3.3 g
Seafood / Shellfish · cooked
Mollusks, Oyster, Eastern, Wild
Mollusks, Oyster, Eastern, Wild. USDA catalog name: Mollusks, oyster, eastern, wild, cooked, dry heat.
Per 100 g
79
kcal · 331 kJ
PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalHigh ironShellfishUmami
Protein
8.9 g
Fat
2.6 g
Carbs
4.2 g
Sugars
1.0 g
Fiber
0 g
Sodium
132 mg
Saturated fat
0.7 g
Cholesterol
62 mg
Potassium
242 mg
Micronutrients
Amounts per 100 g · USDA FDC 175171
macro
| Energy | 79 kcal |
| Energy | 331 kJ |
| Protein | 8.87 g |
| Total fat | 2.65 g |
| Carbohydrate | 4.23 g |
| Total sugars | 0.96 g |
| Dietary fiber | 0 g |
| Saturated fat | 0.74 g |
| Linoleic acid (18:2) | 0.39 g |
| Linolenic acid (18:3) | 0.82 g |
| Trans fat | 0.05 g |
| Cholesterol | 62 mg |
| Water | 82.98 g |
mineral
| Sodium | 132 mg |
| Potassium | 242 mg |
| Calcium | 92 mg |
| Iron | 7.16 mg |
| Magnesium | 28 mg |
| Zinc | 61.04 mg |
| Phosphorus | 150 mg |
| Copper | 4.44 mg |
| Selenium | 30.70 µg |
| Manganese | 0.46 mg |
vitamin
| Vitamin A RAE | 20 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 1.32 mg |
| Vitamin K | 1.50 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.36 mg |
| Vitamin B6 | 0.04 mg |
| Folate DFE | 10 µg |
| Vitamin B12 | 12.91 µg |
| Pantothenic acid | 0.35 mg |
| Choline | 101 mg |
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- Fiber
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