EF Endless Flavour Ingredient catalog

Seafood / Fish · cooked

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Mollusks, Cuttlefish, Mixed Species, Cooked

Mollusks, Cuttlefish, Mixed Species, Cooked

Mollusks, Cuttlefish, Mixed Species, Cooked. USDA catalog name: Mollusks, cuttlefish, mixed species, cooked, moist heat.

Per 100 g

158

kcal · 661 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalKosherHigh proteinHigh ironFishUmami

Protein

32.5 g

Fat

1.4 g

Carbs

1.6 g

Sugars

— g

Fiber

0 g

Sodium

744 mg

Saturated fat

0.2 g

Cholesterol

224 mg

Potassium

637 mg

Micronutrients

Amounts per 100 g · USDA FDC 172010

macro

Energy 158 kcal
Energy 661 kJ
Protein 32.48 g
Total fat 1.40 g
Carbohydrate 1.64 g
Dietary fiber 0 g
Saturated fat 0.24 g
Linoleic acid (18:2) 0.16 g
Linolenic acid (18:3) 0.27 g
Cholesterol 224 mg
Water 61.12 g

mineral

Sodium 744 mg
Potassium 637 mg
Calcium 180 mg
Iron 10.84 mg
Magnesium 60 mg
Zinc 3.46 mg
Phosphorus 580 mg
Copper 1.00 mg
Selenium 89.60 µg
Manganese 0.21 mg

vitamin

Vitamin A RAE 203 µg
Vitamin C 8.50 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 1.73 mg
Niacin (B3) 2.19 mg
Vitamin B6 0.27 mg
Folate DFE 24 µg
Vitamin B12 5.40 µg
Pantothenic acid 0.90 mg

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