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Seafood / Shellfish · fresh

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Mollusks, Oyster, Pacific, raw

Mollusks, Oyster, Pacific, raw

Mollusks, Oyster, Pacific, raw.

Per 100 g

81

kcal · 339 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalHigh ironShellfishUmamiFresh

Protein

9.4 g

Fat

2.3 g

Carbs

5.0 g

Sugars

— g

Fiber

0 g

Sodium

106 mg

Saturated fat

0.5 g

Cholesterol

50 mg

Potassium

168 mg

Micronutrients

Amounts per 100 g · USDA FDC 174219

macro

Energy 81 kcal
Energy 339 kJ
Protein 9.45 g
Total fat 2.30 g
Carbohydrate 4.95 g
Dietary fiber 0 g
Saturated fat 0.51 g
Linoleic acid (18:2) 0.36 g
Linolenic acid (18:3) 0.89 g
Cholesterol 50 mg
Water 82.06 g

mineral

Sodium 106 mg
Potassium 168 mg
Calcium 8 mg
Iron 5.11 mg
Magnesium 22 mg
Zinc 16.62 mg
Phosphorus 162 mg
Copper 1.58 mg
Selenium 77 µg
Manganese 0.64 mg

vitamin

Vitamin A RAE 81 µg
Vitamin C 8 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 2.01 mg
Vitamin B6 0.05 mg
Folate DFE 10 µg
Vitamin B12 16 µg
Pantothenic acid 0.50 mg

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